KITCHENAID ACCOLADE 400 - Manuel (Page 17)

15
APPETIZERS, ENTREES, AND VEGETABLES
Crabmeat Dip
1 package (8 oz.
[225 g]) light cream
cheese
1 cup (235 ml)
reduced-fat cottage
cheese
1 ⁄
4
cup (60 ml) reduced-
calorie mayonnaise
1 can (6 1 ⁄
2
oz. [185 g])
crabmeat, flaked
1 tablespoon (15 ml)
lemon juice
3 tablespoons (45 ml)
chopped green
onions
1 ⁄
2
teaspoon (2 ml)
garlic salt
3 drops hot pepper
sauce
Place cream cheese, cottage cheese, and
mayonnaise in mixer bowl. Attach bowl and flat
beater to mixer. Turn to Speed 6 and beat about
1 minute, or until well blended. Stop and scrape
bowl. Add all remaining ingredients. Turn to Speed
6 and beat about 1 minute, or until all ingredients
are combined.
Refrigerate until well chilled. Serve with assorted
crackers or raw vegetables.
Yield: 24 servings (2 tablespoons [30 ml] per serving)
Per serving: About 42 cal, 4 g pro, 1 g carb, 3 g fat,
12 mg chol, 180 mg sod.
4 ounces (115 g) light
cream cheese
1 ⁄
2
cup (120 ml)
marshmallow cream
1 can (8 oz. [225 g])
crushed pineapple,
well drained
2 teaspoons (10 ml)
grated orange peel
Place cream cheese in mixer bowl. Attach bowl and
flat beater to mixer. Turn to Speed 2 and mix about
30 seconds. Stop and scrape bowl. Add
marshmallow cream, pineapple, and orange peel.
Turn to Speed 4 and beat about 30 seconds. Stop
and scrape bowl. Turn to Speed 4 and beat about
30 seconds. Refrigerate at least 2 hours. Serve with
sliced fresh fruit, if desired.
Yield: 12 servings (2 tablespoons [30 ml] per serving).
Per serving: About 61 cal, 1 g pro, 11 g carb,
2 g fat, 3 mg chol, 58 mg sod.
Creamy Pineapple Fruit Dip