Bowflex G.O. Coach Console - Manuel (Page 23)

Owner’s Manual
23
Workout Programs
NOTE: When a new segment of the
workout begins, an audio beep will
sound prior to any belt speed changes.
Extreme speed changes may take a few
seconds.
During the workout, you can adjust the
speed of each segment. However, the
adjustments made are not saved for
future workouts.
HEART RATE Workout
The Heart Rate workout keeps your
heart rate near a value by changing the
belt speed. By adjusting the belt speed,
the Console can control your exertion
level, directly related to your heart rate.
The Console will suggest a fat burning
and aerobic heart rate based on your
user profile. Adjust the Beats Per
Minute (BPM) value to your desired
workout heart rate with the Up/Down
arrows and push Enter.
The Console will display your current
workout heart rate, distance traveled,
calories used, current belt speed, and