Bowflex G.O. Coach Console - Manuel (Page 18)

Owner’s Manual
18
Workout Programs
The G.O. Coach™ Console has a
number of Goal Oriented workout
options:
- 9 TC Challenge landmark workouts
- Time workout
- Distance workout
- Calorie Count workout
- Custom workout
- Heart Rate workout
Use the Up/Down arrows to scroll
through the Workout Programs.
Push ENTER to select the Workout
Program.
During a workout, values for Distance,
Time, Calories, Speed and Heart Rate
are displayed. Push the Right/Left
arrow buttons to scroll through each
value in full screen mode. In addition,
the Goal Progress display is shown
full screen.
TC Challenge Workout
Climb famous landmarks with the
TC Challenge workout. Select from
3 landmarks initially, with 6 more
available to earn.
To earn the additional landmarks, a
user must complete their workout
goals to earn trophies. With sufficient
trophies, the additional landmarks are
made available.