Bowflex G.O. Coach Console - Manuel (Page 20)

Owner’s Manual
20
Workout Programs
Changing the Landmark
The landmark can be changed during
a TC Challenge workout. Push the Left
arrow button to show the TreadClimber
Workout Landmarks display. Push
Enter and the landmark menu display is
shown.
Select a landmark with the Up/Down
arrows and press Enter. Your progress
from the previous landmark will be
applied to the new landmark.
NOTE: Landmarks which have not been
earned can not be selected.
TIME Workout
Decide on a duration for your workout.
Enter your workout time and push
ENTER.
The Console will set your time and begin
counting down your workout. It will
also display distance traveled, calories
used, current heart rate and current
belt speed. An hourglass is shown to
indicate you are in a timed workout.
When the time reaches zero, your
workout is complete. The Console
will ask if you want to continue. If you
continue, the Console will now show
the time you have exercised past your
workout. The final values will be added
to your results and displayed.