Bowflex G.O. Coach Console - Manuel (Page 17)

Owner’s Manual
17
Workout Programs
The G.O. Coach™ Console workouts
have been designed to be highly
motivational, fun and effective.
Workouts are what you do each
time you exercise with your
TreadClimber ® machine. With the
G.O. Coach™ Console, you create
workouts specific to you.
For example, if you want to workout
a set distance, select the Distance
workout and enter the total miles.
If pressed for time, select the Time
workout and enter the workout
minutes you have available.
You must have a user profile to
select a workout. From your user
profile, select Workout and push
Enter.