Bowflex G.O. Coach Console - Manuel (Page 19)

Owner’s Manual
19
Workout Programs
A Time - time of workout (countdown for TC Challenge and Timed workout)
B Distance - total distance completed of workout
C Calories - total calories used during workout
D HR - current heart rate
E Speed - current speed of workout, increase/ decrease with up/down ar-
row buttons
F Goal oriented (shows progress of workout ) or motivational display
G Laps - number of times to the top of landmark this workout
H Vertical height of landmark
I Name of landmark
Workout Display Screen