Bowflex G.O. Coach Console - Manuel (Page 15)

Owner’s Manual
15
Edit Goals
To get the full benefit of the G.O.
Coach™ Console, users need
to establish workout goals. The
Console will monitor your goal
progress and compare your results
with previous weeks, as well as
other users.
Goals should be set to a level you
can safely achieve in a week, and
can be adjusted at any time.
The G.O. Coach™ Console has a
number of customizable, workout
goals:
- Time
- Distance
- Calories
TIME
Make an estimate of how much
time for each workout and how
many workouts over a week you
will do. Calculate your total workout
minutes for the week. Enter this
value as your goal and push Enter.
The Console has a minimum goal
setting of 45 minutes per week.