Bowflex G.O. Coach Console - Manuel (Page 10)

Owner’s Manual
10
Quick Start
QUICKSTART Workout
Quickstart lets you workout on three
landmarks: Lady Liberty, the Space
Needle and the Transamerica Pyramid.
The first Quickstart landmark is Lady
Liberty.
The Console will cycle you through the
three landmarks for each Quickstart
workout you perform.
The Console contains additional
landmarks. To access these landmarks,
a user must create a profile and
complete their workout goals. As the
user completes their goal, trophies
are awarded. With sufficient trophies,
the additional landmarks are made
available for workouts.
PAUSE
To pause a workout, push the STOP
button. When prepared to continue with
your workout, push ENTER.
From the Workout Paused display, push
STOP to end the workout.