Nautilus T514 - Manuel (Page 21)

ENTER / RESET
••• Make a selection from the Program Selection menu.
••• Set your selection of data values for user setup or exercise program setup.
••• When the workout is paused, push and hold the ENTER/RESET key for 3 seconds to save
workout data .
QUICK START [Start]
••• When the console is in Ready Mode, push the QUICK START key to start the Manual Program.
••• After you make a selection from the Program Selection menu, push the QUICK START key
to start the program.
SPEED ▲ / ▼ Push the ▲ (Up) or ▼ (Down) keys to:
••• Adjust the Speed in increments of 0.1 mph or 0.1 km/h.
••• Adjust the data values for user setup.
••• Move through the Program Selection or Service Menu options.
2%, 4%, 6%, 8%
[Preset Incline Keys] To change the Incline to one of the preset levels, push the applicable key during Workout Mode. Then
you must push the ENTER/RESET key in less than 5 seconds to set the selection.
2, 4, 6, 8
[Preset Speed Keys] To change the Speed to one of the preset levels, push the applicable key during Workout Mode. For
example, if you press 2, the treadmill speed adjusts to 2 mph (or 2 km/h). Then you must push the
ENTER/RESET key in less than 5 seconds to set the selection.
Changing Unit Measures (English Imperial/Metric)
To change the measurement units (for speed, distance and weight) to English Imperial or metric:
1. Push the STOP key and SPEED▲(Up) key and hold for 5 seconds to go to Engineering Mode.
2. Push the ENTER/RESET key 2 times. The console display shows KM for metric or MILES for English
Imperial.
3. Tap the ▲(Up) or ▼ (Down) keys to look at the measurement options.
4. Push the ENTER/RESET key to set your selection.
5. Push the ENTER/RESET key 2 times to go back to the main display and start your workout.
The Preset Speed keys also change when you set the measurement units option to English Imperial or metric.
Note: The start speed is 0.5 mph or 0.8 km/h.
Remote Speed and Incline Controls
There are toggle switches on the handlebars to adjust Speed and Incline. The left handlebar switch adjusts Incline up and down in
increments of 1%. The right handlebar adjusts Speed up or down in increments of 0.1 mph or 0.1 km/h.
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