Nautilus T514 - Manuel (Page 20)

Distance
The DISTANCE display field shows the distance count (miles or km) in the workout. If no distance goal is set up for the current
workout program, the display value starts at zero and counts forward until the end of the workout. If the workout has a distance
goal, the display starts at the preset value and counts down to zero.
Incline
The INCLINE display field shows the treadmill incline in percentage of elevation.
Pulse
The Pulse display field shows the heart rate in beats per minute (BPM) from the heart rate monitor (HRM).
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or
measured by the machine’s computer for reference purposes only.
Calories
The CALORIES display field shows the estimated calories that you have burned during the exercise. If no calorie goal is set up
for the current workout program, the display value starts at zero and counts forward until the end of the workout. If the workout
has a calorie goal, the display starts at the preset value and counts down to zero.
Speed/Pace Time
The SPEED/PACE TIME display field shows the machine speed in kilometers per hour (km/h) or miles per hour (mph) for 10 seconds,
then the pace in minutes per mile (or minutes per km) for 10 seconds.
Key Functions
The multi-function console keys let you adjust the machine settings, make exercise program selections, and enter user setup data
for the console to calculate your workout data. The Operations section of this manual gives the procedures for using the keys
in each Operations mode.
INCLINE ▲ / ▼ Push the ▲ (Up) or ▼ (Down) keys to:
••• Adjust the Incline in increments of 1%.
••• Adjust the data values for user setup.
COURSES/PROFILES Push the COURSES/PROFILES key to go to the Program Selection menu.
STOP
••• Push the STOP key to pause your workout.
••• Push and hold the STOP key for 3 seconds to stop the workout and go back to Ready Mode
(workout data not saved).
[Fan] Push the Fan button 1 time for Low speed. Push again for High speed. Push 1 more time to turn the
fan off.
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