Stir-fries cont’d – Breville EW30XL Manuel d'utilisation

Page 16

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STIR FRIED SEAFOOD
WITH RICE NOODLES

Serves 4-6

1 tablespoon (15ml) peanut oil

1 tablespoon ginger, cut into matchsticks

1 garlic clove diced

2 cups (500g) mixed seafood (Marinara mix)

2 tablespoons (30ml) light soy sauce

1 x cup chicken stock

1

2

lb (225g) fresh rice noodles, sliced

1

2

lb (250g) can baby corn

1. Heat the wok on high sear setting, add

the oil then garlic and ginger, cook for

2 minutes or until the ginger is fragrant.

2. Add the seafood and stir for a few

minutes to infuse the flavours, add the

soy and stock then bring the mixture

to the boil.

3. Add the noodles, corn, and stir

to heat through.

Serve with sliced green shallots.

CHILLI CHICKEN WITH
SINGAPORE NOODLES

Serves 4-6

6 chicken thighs

1

1

2

cups sweet chilli sauce

1 tablespoon vegetable oil

1

2

cup (125ml) chicken stock

2 sticks celery, finely sliced

1 x 15oz (410g) can champignon mushrooms

1 x 12oz (350g) packet of fresh

Singapore noodles

3oz (100g) bean shoots

1. Marinate the chicken in the sweet chilli

sauce for 2 hours or overnight.

2. Heat the wok on high sear setting, add

the oil and seal the chicken thighs on

each side.

3. Remove the chicken thighs and

slice them.

4. Add the chicken stock, celery, and

mushrooms and bring to the boil, add the

noodles and cook for 2-3 minutes to

heat through.

5. Add the chicken and bean shoots, heat

the chicken through and serve.

Serve with fresh, warm bread.

31

STIR FRY PRAWNS WITH
SNOWPEAS AND
OYSTER SAUCE

Serves 4-6

1 tablespoon (15ml) peanut oil

1 medium carrot peeled, finely sliced

1

4

lb (150g) snow peas

1 clove garlic, finely sliced

1 teaspoon grated ginger

32 medium shrimp, peeled and deveined

2 tablespoons (30ml) oyster sauce

1 cup green onions cut into 3cm (1 in) pieces

1. Heat the wok on high sear setting, add

the oil and stir fry the carrots and snow

peas. Cook for 3 minutes, then remove.

2. Add the garlic and ginger to the wok and

cook for a minute before adding the

shrimp, cook the shrimp until they

turn red.

3. Return the vegetables to the wok, add

the oyster sauce and green onions, cook

until the shrimp are coated in sauce.

Serve with boiled rice.

SATE PRAWNS

Serves 4-6

32 medium shrimp, peeled and deveined

1 teaspoon ground coriander

1 teaspoon ground cumin

1 clove garlic, finely chopped

1 small Thai chile, seeds removed,

finely sliced

2 tablespoons (30ml) light olive oil

1 small brown onion, diced

1 cup (125ml) crunchy peanut butter

1

2

cup (125ml) coconut cream

2 teaspoons (10ml) soy sauce

1 tablespoon (15ml) lemon juice

1. Mix the shrimp with the ground spices,

garlic, and chile.

2. Heat the wok on high sear setting, add

the oil, then the shrimp and cook for

2 minutes. Remove.

3. Add the onion and stir fry until soft. Add

the peanut butter, coconut cream and soy

sauce, bring to a boil then add the shrimp

and lemon juice. Continue to cook until

the shrimp have heated through.

Serve with steamed jasmine rice.

30

STIR-FRIES cont’d

STIR-FRIES cont’d

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