Entrees and accompaniments cont’d – Breville EW30XL Manuel d'utilisation

Page 14

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SALT AND PEPPER CALAMARI

Serves 4-6

2

1

4

lbs (1kg) small squid hoods

(also called Calamari)

1 tablespoon Szechwan peppercorns, ground

2 teaspoon sea salt

1 tablespoon cornstarch

1 tablespoon all-purpose flour

2 egg whites

4 cups (1 liter) sunflower oil for

shallow frying

3 limes, quartered

1. Cut squid hoods open, clean and remove

innards from squid hood.

2. Cut shallow diagonal slashes in

criss-cross pattern on the inside.

3. Cut into 6cm x 2cm (2in x

3

4

in; 6cm x 2cm)

pieces.

4. Combine remaining ingredients in bowl.

5. Toss prepared squid in the flour mixture.

6. Heat oil on setting 8 for 4 minutes, then

shallow fry squid in 3 batches.

7. Drain on paper towels.

Serve with lime wedges and Cilantro leaves.

SANG CHOY BOW
(CHINESE LETTUCE ROLLS)

Serves 6

2 cups (500g) ground pork

1 egg yolk

4 oz (120g) bamboo shoots, finely sliced

2 oz (60g) water chestnuts, finely diced

3 cloves garlic, finely diced

4 shiitake mushrooms, diced (if fresh are

unavailable dried and reconstituted in

water are suitable)

2 green onions, finely sliced

2 tablespoons (30ml) vegetable oil

SAUCE

1 tablespoon (15ml) soy sauce

1 tablespoon (15ml) oyster sauce

1 teaspoon (5ml) sesame oil

1 head Iceberg lettuce

1. Combine the ground pork, egg yolk

and vegetables.

2. Heat the wok on high sear setting, add

the oil, then the pork and vegetable

mixture and stir fry until the pork

is cooked. Add the sauce ingredients and

cook For one more minute.

3. Place the mixture into prepared lettuce

cups and serve.

27

SPICY PORK AND CHILLI SALAD

Serves 4-6

2 tablespoons (30ml) peanut oil

1

2

cup peanuts

1 tablespoon Thai green curry paste

2 cloves garlic, lightly crushed

3

4

lb (300g) ground pork

1 tablespoon brown sugar

2 teaspoons (10ml) fish sauce

1 head iceberg lettuce, washed

2 tomatoes, cut into wedges

1. Heat oil on high sear setting.

2. Add the oil, nuts and curry paste and

cook for a few minutes.

3. Add the ground pork and stir to brown,

add the brown sugar and fish sauce, stir

fry until the liquid has evaporated.

4. Arrange the lettuce on serving plates

and top with the tomato then the

pork mixture.

MUSSELS IN TOMATO
AND GARLIC SAUCE

Serves 4-6

2 tablespoons (30ml) olive oil

2 Spanish onions, finely diced

3 cloves garlic, minced

1 cup (250ml) white wine

2

1

4

cups (600ml)) tomato pasta sauce

2

1

4

lbs (1kg) fresh mussels, bearded

and scrubbed

4 tablespoons basil leaves, torn

Black pepper freshly ground

1. Heat the wok on high sear setting, add

the oil, onions and garlic and stir fry until

the onion is soft.

2. Add the wine and reduce the liquid

by half.

3. Add the tomato sauce and bring the

mixture to the boil.

4. Add the mussels then reduce the heat to

setting 8, place the lid on and cook until

the mussels have opened. Add the basil

and pepper.

Serve with crusty bread and extra virgin

olive oil.

26

ENTREES AND ACCOMPANIMENTS cont’d

ENTREES AND ACCOMPANIMENTS cont’d

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