Bowflex TREADCLIMBER TC5500 - Manuel (Page 16)

target heart rate zone.
Note: Note: Note: As with all exercises and fitness regimens, always use your best judgment when you
increase your exercise time or intensity.
Fat Fat Fat Burning Burning Burning Target Target Target Heart Heart Heart Rate Rate Rate
Heart Heart Heart Rate Rate Rate
BPM BPM BPM (beats
per minute)
Age Age Age
Maximum Maximum Maximum Heart Heart Heart Rate Rate Rate
Target Target Target Heart Heart Heart Rate Rate Rate Zone Zone Zone (keep
within this range for optimum
fat burning)
Maintenance Maintenance Maintenance
To decrease the risk of electrical shock, always unplug the power cord and wait
5 minutes before cleaning, maintaining or repairing this machine.
Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is
necessary to do the necessary tasks.
Inspection Inspection Inspection
Visually inspect your machine after use for wear, damage, or loose parts.
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