Nautilus U/R514 - Manuel (Page 14)

Weight, Current Weight, Weight Change.
EDIT — You can edit the values for: Current Weight, Target Weight, Current Height, Enter Age, Custom Workout. Push START/ENTER
to set each value after you make the change. When the changes are complete, tap the START/ENTER or STOP/RESET button
until you are out of the Edit option.
DELETE — To delete the User data, push START/ENTER. To cancel the deletion, push STOP/RESET.
Custom Workout
After your Custom Workout is set up in your User Profile, you can start the program from the Custom Workout option in the Program
Menu. The console display will prompt you to set the Time for the workout (default is 30:00). Use the Increase/Decrease buttons to
adjust the Time value, and push START/ENTER to set the time.
Profile Programs
These programs automate different resistances and workout levels.
Challenge 1 Challenge 2
Interval 1 Interval 2
Hill 1 Hill 2
To start a Profile Program:
1. Step on the machine.
2. Use the Increase or Decrease buttons to select a user (guest or custom) and push START/ENTER.
3. Use the Increase or Decrease buttons to select one of the above programs. Push START/ENTER.
4. Use the Increase and Decrease buttons to answer the setup questions. Push START/ENTER to record
your answers.
Note: The default value for TIME is 30:00. The default start value for LEVEL is 8.
5. Push the START/ENTER button to start the profile workout.
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