Care Fitness 30710 Computer - Manuel (Page 14)

Light use (less that 3 hours per week) every 6 months
Medium use (3-5 hours a week) every 3 months
Heavy use (more than 5 hours per week) every 6-8 weeks.
See below procedures for lubricating:
5. Use a soft, dry cloth to wipe the area between the belt and deck.
6. Spread lubricant onto the inside surface of belt and deck evenly (make sure the machine is turned off
and power is disconnected).
7. Periodically lubricate the front and rear rollers to keep them at there peak performance.
If the treadmill belt/deck/roller is kept reasonably clean it is possible to expect over 1200 hours before
additional re-lubing is necessary.
4.4 How to check the running mat for proper lubrication
1. Disconnect the main power supply.
2. Fold the treadmill up into the storage position.
3. Feel the back surface of the running mat.
If the surface is slick when touched, then no further lubrication is needed.
If the surface is dry to the touch, apply a suitable silicone lubricant.
We recommend you use a silicone based spray to lubricate your Lifespan Treadmill. This Can be
purchased from your local sports Retailer or a local hardware store.
EXERCISE INSTRUCTIONS
Warmup stage
：
If you are over 35 years old, or not very healthy, also it’s your first time exercise, please consult with your
doctor or professional person.
Before you use the motorized treadmill, please learn how to control the machine, know well how to start,
stop, adjust the speed and so on, don’t stand on the machine at this time. After that, you can use the
machine. Stand on anti-slip pad both sides and handle the handle bar with your both hands. Keep the
machine at the low speed about 1.6~3.2 km/h, then test the running machine by one foot, after get used to
the speed, then you can run on the machine and you can add the speed between 3 and 5 km/h. Keep the
speed about 10 minutes, then stop the machine.
Exercise stage
： ： ： ：
Learn how to adjust the speed and incline before using. Walk about 1 km at stable velocity and write down
the time, it will take you about 15-25 minutes. If walk at 4.8 km/h, it will take you about 12 minutes in 1 km. If
you feel comfortable at the stable velocity, you can add the speed and incline, after 30 minutes, you can have