Care Fitness 30710 Computer - Manuel (Page 12)

safety key again, the machine enters into self-checking state. During this state, pressing START/STOP
two times , the machine begins to self –check. It stops automatically after self-checking.
Note: Don’t stand on the machine when self-checking.
3.4 Quick-Start Operation
Press and release the START/STOP to begin belt movement, at 1.0 Km/h, then adjust to the desired
speed using the ‘+’ or ‘-’. You may also use the quick speed keys (3, 6 and 9) to adjust the speed. You
can also use ‘speed +’ or ‘speed -’to adjust the speed on handrail.
To slow the treadmill down, press and hold the ‘speed -’ key to desired speed. You may also press the
rapid speed adjust keys: 3, 6, 9.
In a state of running, single press START/STOP, the walking belt will gradually slow down.
In the state of running, single press CLEAR/SET will reset time, distance, calorie.
3.5 Incline Feature
Incline may be adjusted anytime after belt movement.
Incline can’t be back to 0 after removing safety key.
Incline can be back to 0 after starting machine again.
3.6 Pulse Grip Feature
Hold on both stainless steel pulse sensors in the handrails, the Pulse (Heart Rate) console window will
display your current heart rate during the workout within 15 seconds. Note: You must use both stainless steel
sensors to display your pulse.
3.7 Calorie Display
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise
sessions, which cannot be used for medical purposes.
3.8 Folding and Unfolding Treadmill
3.8.1 Folding
First, lift the back part of the frame board with your hand till you hear a light sound, which means the folding
system has been locked. Running board can’t be turned to the opposite direction now.
3.8.2 Unfolding
Place the folded treadmill in a spacious area. Lift the back part of the frame board with your hand, then click
the spring to unfold the machine. Please stand back for more than 1.5 meters and release it, then it will open
automatically.
3.8.3 Transport
Carefully lift the treadmill at the rear roller area, grasping the two side end caps, and roll the treadmill away.
3.9 Programmable Operations
Each preset program has a maximum speed level that is displayed when a desired workout is chosen. The
speed that the particular program will achieve will be displayed in the Speed window. Each program has
various speed changes throughout.
3.10 To Select a Program
Power on the machine, press ‘MODE’ to choose desired program, then press and release
‘START/STOP’ to begin the program with default values.