Nautilus E514 - Manuel (Page 30)

setup. Use the ▲ and ▼ keys to adjust the CAL value, and then push the START/ENTER key to start the workout. The CALORIES
display starts to count down from the set CAL value to zero.
Pausing or Stopping
1. Push the STOP/RESET button to pause your workout. WORKOUT PAUSED mode shows on the Display.
2. Push START/ENTER to continue your workout, or push the STOP/RESET button to stop the workout.
Changing Resistance Levels
Push the Increase or Decrease buttons to change the resistance level at any time in a workout program.
Cool Down / Recovery
When you complete a timed workout, you can begin a cool down / recovery session. As you continue to use the machine, the
Console will count the duration of your recovery session.
Press STOP to end the recovery session and go to your workout results.
Results
When you complete or cancel a workout, the Console will show your current workout value totals and averages. After showing
your results for approximately two minutes, the Console will enter Sleep Mode.
Note: To display your results longer than the standard time, push the INCREASE or DECREASE buttons.
Console Setup Mode
The Console Setup Mode lets you set the units of measure to either English or Metric, adjust the contrast of the display, and
stop or start the motivational messages. Motivational messages show on the screen to increase your enthusiasm and to give
positive feedback while you are working out.
1. Hold down the LOCK/SCAN button and Increase button together for 3 seconds while in the POWER-UP
MODE to go into the CONSOLE SETUP MODE.
2. Push the Increase/Decrease buttons to change between ELLIPTICAL and BIKE.
3. Push START/ENTER to set.
4. Push the Increase/Decrease buttons to change between ENGLISH and METRIC units.
5. Push START/ENTER to set.
6. Push Increase/Decrease to adjust the screen contrast (BACKLIGHTS; “5” = maximum intensity, “1” =
minimum).
7. Push START/ENTER to set.
8. The Console shows TOTAL HOURS.
9. Push START/ENTER.
10. Push Increase/Decrease to turn motivational messages off or on.
11. Push START/ENTER to set.
12. Push Increase/Decrease to set which software version to use (“SW30 V1.0” = x20 machine, “SW40
V1.0” = x40 machine, or “NLS 514” = 514 machine).
13. Push START/ENTER to set.
Note: Push STOP/RESET for previous screen.
Auto Shut-Off (Sleep Mode)
If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD display is off while in
Sleep Mode.
Note: The Console does not have an On/Off switch.
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