Nautilus E514 - Manuel (Page 29)

Over time, you will output more Watts of power at a certain Heart Rate. Compare your Fitness Scores to see your improvement.
Heart Rate Control (HRC) Programs
Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart rate in beats per
minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor (HRM) chest strap.
Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC
program to work correctly.
A Target Heart Rate program uses the value for BPM that you specify in the program setup. Other HRC programs use Heart Rate
Zones that are a percentage of the maximum heart rate calculated from your age and other user setup information.
For more detailed information about fitness zones, please refer to the fitness information on our website:
www.nautilus.com
Heart Rate 65% Program
The program calculates a heart rate goal of 65% of your maximum heart rate from your age and other information in your user
profile. You can push the START/ENTER key to use the calculated heart rate and the default time period, and start the workout. Or
you can push STOP/RESET to adjust your workout:
1. Use the ▲ and ▼ keys to adjust the TARGET BPM value. Then push the START/ENTER key to start the
workout, or push STOP/RESET to continue program setup.
2. Use the ▲ and ▼ keys to adjust the TIME value. Then push the START/ENTER key to start the workout.
Heart Rate 75% Program
The program calculates a heart rate goal of 75% of your maximum heart rate from your age and other information in your user
profile. You can push the START/ENTER key to use the calculated heart rate and the default time period, and start the workout. Or
you can push STOP/RESET to adjust your workout:
1. Use the ▲ and ▼ keys to adjust the TARGET BPM value. Then push the START/ENTER key to start the
workout, or push STOP/RESET to continue program setup.
2. Use the ▲ and ▼ keys to adjust the TIME value. Then push the START/ENTER key to start the workout.
Heart Rate 85% Program
The program calculates a heart rate goal of 85% of your maximum heart rate from your age and other information in your user profile.
Consult a physician before you start to exercise in this heart rate zone.
You can push the START/ENTER key to use the calculated heart rate and the default time period, and start the workout. Or you
can push STOP/RESET to adjust your workout:
1. Use the ▲ and ▼ keys to adjust the TARGET BPM value. Then push the START/ENTER key to start the
workout, or push STOP/RESET to continue program setup.
2. Use the ▲ and ▼ keys to adjust the TIME value. Then push the START/ENTER key to start the workout.
Distance Goal
The Distance Goal Program lets you set the total Distance and Pacer Speed for your workout. If you are a Guest User, you must
enter your weight. The console display then gives prompts for you to set up your workout:
1. Enter the distance with the Increase/Decrease buttons (default is 20 mi/ 20 km). Push START/ENTER.
2. Enter the pacer speed with the Increase/Decrease buttons (default is 25 mph/ 25 km/h). Push
START/ENTER.
3. The exercise starts at level 1. To adjust the resistance, use the Increase/Decrease buttons.
4. The TIME display starts to count up from 00:00.
Calorie Goal
The Calorie Goal program lets you set the amount of calories that you want to burn during the workout. You can push the
START/ENTER key to use the default calorie setting (300 Kcal), and start the workout. Or you can push STOP/RESET to start program
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