Keys Fitness T240 - Manuel (Page 7)

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SPEED indicates the treadmill belt speed in miles per hour or kilometers per hour, ranging from 0.50 to 10.00 mph or
0.80 to 16.00 km/h.
DISTANCE displays the total distance in miles or kilometers from the start of the exercise, ranging from 0.00 to 99.00
miles or 0.00 to 99.00 km.
CALORIES will indicate total of your caloric expenditure from the start of the exercise.
ELAPSED TIME indicates the amount of time accumulated from the start of any program. The time will range from
0 to a maximum of 99 minutes.
PACE indicates how long it will take to complete one mile or one kilometer at that current speed. Pace per mile or
kilometer is shown in minutes and seconds.
ELEVATION will display the slope of the running belt in terms of percentage. As an example, one percent (1%) slope is
equal to one foot (or one meter) climbed for each 100 feet (or 100 meters) covered. The maximum elevation is 12% on
the T240 model and 15% on the T260 model.
NOTE – The parameter like calories displays an evaluation of the real values of your exercise parameters. The evaluations
are based on formal information, tests and are supported by specialists and physicians.
Keys
During an exercise, you can change the value shown on each informational window by pressing the adjacent round select
key once. If you wish to have the information displayed in a scanning mode, simply hold down the round select key for three
seconds and release it. You can also activate any window to scan by repeating the above sequence. To remove the scan, just
press the round select key once again.
The INCREASE and DECREASE Speed keys allow you to modify the speed of the running belt during an exercise. These
keys also allow you to select the programs and parameters prior to each exercise. During any exercise program, you can
modify the speed of the belt by pressing or holding either the INCREASE or DECREASE Speed key. If you continuously
hold down a Speed key, the speed display will change by a tenth of a mile (or kilometer) per hour (0.1 mph or 0.1 km/h).
Release the Speed key when you have selected your desired exercise speed.
You notice that the treadmill belt will slowly change to your desired speed. The desired SPEED L.E.D. will be
displayed flashing on the display window on the left, while the actual belt speed slowly ramps up to your
target speed. Once the speed has been attained the SPEED L.E.D. will stop flashing.
The CLEAR/STOP key allows you to cancel a program selection or temporarily pause an exercise for any reason.
NOTE – Use the CLEAR/STOP key to stop the running belt should you encounter difficulty or need to stop quickly during an
exercise.
Scanning Feature
During an exercise you will be able to view nine scanning exercise parameters on the central informational window along
with the exercise program. The parameters that will be displayed are :
• DISTANCE is shown in miles or kilometers for the entire exercise.
• CALORIES indicates the caloric expenditure based on your actual exercise.
• PACE is shown in minutes and seconds.
• ELEVATION is shown % elevation.
• HEART RATE displays your actual heart rate if the optional chest strap is used. The display is shown in beats per
minute.