Keys Fitness T240 - Manuel (Page 20)

Heart Rate Access Feature
The Heart Rate Access feature allows you to selectively enter into a Heart Rate Control program without quitting your
exercise. It will allow you to choose, when you are ready, to change your current workout to a Heart Rate Control. You will
need to be wearing the optional wireless chest strap when choosing to use this feature.
The Heart Rate Access feature allows the user to change any program at any time during the selected workout to Heart Rate
Control. On screen, you will see the program remaining change to a flat-line as it would look like in a normal Heart Rate
Control program. The part of the program that you just did though would remain unchanged.
How to Use Heart Rate Access™
While in a program you would press the JustGo ® /ENTER key. On screen you would see the message “Heart Rate Control
Activated” followed by a screen showing your target Heart Rate. Once your Heart Rate has been confirmed, the remainder
of the selected workout time would be in the form of a normal Heart Rate Control. If you pressed the button and were not
wearing a chest strap, the unit will disregard the button push and continue in the normal selected program.
1. JustGo ® , Manual, Walk and Cardiovascular programs
• These programs would change SPEED only or ELEVATION only, depending on your selected SETTINGS in
Heart Rate Access options.
NOTE – On the T240, it will make speed changes only.
2. Speed Run and Track programs
• These programs will make SPEED changes only.
3. Hill Climb program
• This program will make ELEVATION changes only.
4. Memory programs
• These programs will make changes according to the type of changes that were done in the program
that has been recalled from memory. For example, if you did a Speed Run program and you press the
JustGo
® /ENTER key, you would get SPEED changes only.
NOTE – On the T240, il will make speed changes only.
5. Override
• In all programs, you can make SPEED and ELEVATION changes manually.
6. Saving
• You will also be able to save any program at the end except the TRACK program.
7. Profile
• You will also be able to see the profile and where the unit made a change to Heart Rate Access.
NOTE – This is not available on the T240.
Changing Your Target Heart Rate in a Program
The normal Heart Rate Control program allows you to make Target Heart Rate changes at anytime while in a program by
pressing the JustGo ® /ENTER key. The difference is now that by pressing the JustGo ® /ENTER key, it will bring you into
Heart Rate Access; by pressing the JustGo ® /ENTER key again, you will be asked to make a new Target Heart Rate change.
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