Emerson MW8993WC/BC - Manuel (Page 31)

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COOKING FRESH VEGETABLES
Fresh vegetables retain nutrients when cooked in the microwave. Use this chart and the convenient ONE TOUCH
COOK pad to prepare vegetables easily according to the chart. After cooking, let stand, covered, for 3 to 5 minutes.
If more time is needed to finish cooking, add time slowly to prevent overcooking.
7oz. of any vegetable Check preparation instructions in chart below.
(2 servings) Press FRESH VEGETABLE pad once.
14oz. of any vegetable Check preparation instructions in chart below.
(4 servings) Press FRESH VEGETABLE pad twice; turn over, stir or rearrange.
BY WEIGHT ONE TOUCH COOKING
Acorn Squash See chart on page 36.
Artichokes See chart on page 36.
Asparagus Spears Wash; arrange in a glass pie plate. Add 2 3 minutes 2 minutes
(4 oz.) tablespoons water. Cover with vented plastic
1 serving wrap.
Beets, small whole Wash, trim ends and pierce with a fork. 4 minutes 2 minutes
(4 oz.) Arrangein a glass pie plate; add 1/4 cup water.
1 serving Cover with vented plastic wrap.
Beet tops Wash and trim. Put in 1-quart glass casserole; 4 minutes 2 minutes
(4 oz.) add 2 tablespoons water. Cover with vented
1 serving plastic wrap.
ITEM PREPARATION BY TIME STAND