West Bend Back to Basics SR1000 - Manuel (Page 16)

16
LOW-FAT STRAWBERRY ORANGE SMOOTHIE
2 cups strawberries
1 ⁄ 11
2
⁄⁄ cup orange juice
1 cup skim milk
1 cup plain nonfat yogurt
1 cup ice
Pour liquid ingredients into the smoothie maker. Add all frozen
ingredients. Blend until smooth. While the machine is running, move the
stir stick around counter-clockwise to aid mixing. Serve immediately.
Makes 3–5 servings.
LEMONADE WATERMELON SOOTHER
2 cups watermelon (pulp, not rind)
3 oz. frozen lemonade concentrate (1/2 of a 6 oz. can)
1 cup lemon/lime soda
1 tsp. grenadine syrup
1-2 cups ice, to desired consistency
*add water if necessary
Pour liquid ingredients into the smoothie maker. Add all frozen
ingredients. Blend until smooth. While the machine is running, move the
stir stick around counter-clockwise to aid mixing. Serve immediately.
Makes 3–5 servings.
CHOCOLATE TREAT
3.5 oz package of instant chocolate pudding mix
1 1 ⁄ 11
2
⁄⁄ cups milk
1 1
/2
cups ice
1 banana
Pour liquid ingredients into the smoothie maker. Add all frozen ingredients.
Blend until smooth. While the machine is running, move the stir stick
around counter-clockwise to aid mixing. Serve immediately. Makes 3–5
servings.
RECIPES