GE 840081300 - Manuel (Page 13)

13
Plum Fancy Pork Swords
Recipe Courtesy of the National Pork Producers Council
Preparation time: 10 minutes
Marinating time: 1 hour
Grilling time: 10 minutes
Servings: 4
4 bamboo skewers (soak in water
before using)
3 ⁄
4
pound ham, fully cooked, cut into
1-inch cubes
Place ham in shallow bowl. Combine remaining ingredients in small pan. Heat until
dissolved. Pour sauce over ham. Marinate for 1 hour. Place cubes on bamboo skewers
that have been soaked in water. Grill for 10 minutes, turning skewers frequently and
basting ham with sauce. Discard any leftover sauce.
Caribbean Pork Kabobs
Recipe Courtesy of the National Pork Producers Council
Preparation Time: 10 minutes
Cooking Time: 18-20 minutes
Servings: 4
1 pound pork tenderloin, cut into
1-inch cubes
1 ⁄
2
cup orange juice
1 ⁄
4
cup lime juice
2 tablespoons brown sugar
Combine all ingredients in a self-sealing plastic bag; seal bag and refrigerate 2 to 24
hours. Remove cubes from marinade; discarding leftover marinade. Thread cubes
evenly onto four skewers (if using wooden skewers, soak them in water for an hour
before using to prevent burning). Grill 18 to 20 minutes, turning often, until nicely
browned. Serve with hot rice and kabobs of grilled fruit and pepper chunks,
if desired.
Nutritional Information
Per Serving
Serving Size: 3 oz.
Nutrient Per Serving
Calories 146
Total Fat 4g
Cholesterol 67mg
Sodium 60mg
Protein 23g
1 ⁄
4
cup plum preserves
1 tablespoon Dijon-style mustard
1 teaspoon lemon juice, fresh
1 ⁄
4
teaspoon cinnamon
1 ⁄
2
teaspoon thyme
1 ⁄
4
teaspoon ground nutmeg
1 ⁄
4
teaspoon ground cloves
1 ⁄
8
teaspoon ground cayenne pepper
Nutritional Information
Per Serving
Serving Size: 1
Nutrient Per Serving
Calories 183
Total Fat 5g
Cholesterol 44mg
Sodium 1340mg
Protein 19g