BACK TO BASICS ™ 5000 - Manuel (Page 18)

LOW-FAT STRAWBERRY ORANGE SMOOTHIE
2 cups strawberries
1 ⁄
2
cup orange juice
1 cup skim milk
1 cup plain nonfat yogurt
1 cup ice
Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE
setting for 30 seconds; then blend until smooth. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.
LEMONADE WATERMELON SOOTHER
2 cups watermelon (pulp, not rind)
3 oz frozen lemonade concentrate ( 1 ⁄
2
of a 6 oz can)
1 cup lemon/lime soda
1 tsp. grenadine syrup
1-2 cups ice, to desired consistency
*add water if necessary
Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE
setting for 30 seconds; then blend until smooth. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.
CHOCOLATE TREAT
3.5 oz package of instant chocolate pudding mix
1 1 ⁄
2
cups milk
1 1 ⁄
2
cups ice
1 banana
Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE
setting for 30 seconds; then blend until smooth. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.
18
RECIPES
5000Manual*.indd 18 10/13/06 9:18:33 AM