BACK TO BASICS ™ 5000 - Manuel (Page 16)

LEMON LOUIE SMOOTHIE
2 cups lemonade
1 cup lemon yogurt
1½ cups frozen pineapple (chunks)
1 cup pineapple sherbet
1 cup ice
Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE
setting for 30 seconds; then blend until smooth. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.
PEACH REFRESHER SMOOTHIE
2 cups peach nectar or apple juice
1 cup vanilla frozen yogurt
½ banana
1 cup peach yogurt
1½ cups frozen peach slices
Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE
setting for 30 seconds; then blend until smooth. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.
BANANA LIME SUBLIME SMOOTHIE
2 cups
limeade
1 banana
1 cup lime sherbet
3 tbs. coconut milk
1 cup ice
Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE
setting for 30 seconds; then blend until smooth. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.
16
RECIPES
5000Manual*.indd 16 10/13/06 9:18:33 AM