BACK TO BASICS ™ 5000 - Manuel (Page 14)

STRAWBERRY BANANA SUPREME SMOOTHIE
1 cup strawberry nectar or apple juice
1 cup milk
1 frozen banana (chunks)
2½ cups frozen strawberries
1 cup strawberry yogurt
Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE
setting for 30 seconds; then blend until smooth. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.
BERRY BLAST SMOOTHIE
1 cup
apple juice
1½ cups lemonade
1 cup frozen raspberries
½ cup frozen strawberries
1 cup raspberry sherbet
Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE
setting for 30 seconds; then blend until smooth. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.
MANGO TANGO SMOOTHIE
1 cup pineapple juice
1 cup orange juice
½ frozen banana (chunks)
1 cup pineapple sherbet
1½ cups frozen mango slices
Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE
setting for 30 seconds; then blend until smooth. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.
14
RECIPES
5000Manual*.indd 14 10/13/06 9:18:32 AM