27 etrak™ fitness journal system – Horizon Fitness CE9.2 Manuel d'utilisation

Page 27

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ETRAk™ fITNESS jOURNAl SySTEM

Congratulations! Research shows that those who journal their fitness

routines or workouts, on average, achieve greater success than those who

do not. Because your new elliptical is equipped with the exclusive ETRAK

Fitness journal System, you’ve taken an important step towards achieving

your fitness goals.

ETRAK

is an innovative new software program, integrated into your

elliptical console, that will allow you to track your fitness progress over

time, without the need for paper journals or logs. ETRAK

allows you to

easily compare your current workout to your personal bests or your last five

workouts. With quick access to feedback like duration of workout, distance

traveled, calories burned or your overall pace, you’ll be able to quickly and

easily see the progress you’ve made. You can also track your workout

totals. By following your total number of workouts, distance, and calories,

you’ll be able to see just how far you have come. Read further to see how

ETRAK

can help motivate you to enhance your performance.

SETUp

To activate ETRAK

fitness journal system a user MUST be chosen before

the program begins. To select a USER 1 or 2, use the ARROW kEyS and

press ENTER to confirm. All workout data will accumulate only for the user

that is chosen. NOTE: If no user is selected data will not be tracked.

RESET

Reset all recorded information for User 1 or User 2 by selecting the user

and then holding down the WORkOUT STATS/HOld TO RESET key for

10 seconds. NOTE: This step is permanent and will delete ALL previously

accumulated data for the chosen user.

F I T N E S S J O U R N A L S Y S T E M

HOLD TO RESET

LAST 5

WORKOUTS

WORKOUT

TOTALS

WORKOUT

STATS

PERSONAL

BEST

DISTANCE

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