Care Fitness 63311-1 - Manuel (Page 13)

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1LCD
3 Reset button
4Mode button
5Battery Compartiment
6Connection hand grip
7Connection the cable from the computer
FUNCTION
MODE/RESET -PRESS “Mode” to select functions.
PRESS “Reset” for 3 seconds to reset time .
SPEED: Displays speed in kph.
TIME: Displays the time in minutes and seconds up to 99:00.
DISTANCE: Displays the distance covered at intervals of 100 metres, up to 99.9 km.
CALORIE (CAL)*: Displays estimated calorie expenditure in Kcal.
PULSE: Displays pulse rate in real time.
SCAN: alternating read-out of the functions of the computer. This is the default reading mode of the
computer. It can be stopped by pressing the Mode key.
* Estimated calories calculated for average effort, and a person of average body weight and strength. Not to
be used for therapeutic purposes.
Heart rate
The heart rate function is provided by the cardiac sensors on the handlebars.
To obtain the Pulse function, it is important to position both hands over the pulse sensors on the handlebars.
It is also essential to plug in the connector provided for this purpose under the computer (Hand Grip Pulse).
The heart rate values picked up by the sensors on the handlebars, depending on the subject, may
undergo variations due to the morphology of the hands and the pressure exerted by the hands on the
sensors.
The heart rate values must not be used for therapeutic purposes.
Cardio – Training:
Before programming your training, it is essential to take account of your age, particularly for people of
more than 35 years of age, as well as your physical condition. If you have a sedentary lifestyle
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