Care Fitness 50611-3 Computer - Manuel (Page 8)

4. CONTROL MODE DESCRIPTION
A. MANUAL Set the resistance level by using the dot matrix display then (if required) to set function value.
TIME/DISTANCE / CALORIES / PULSE; the function value will be counting down from pre-setting number
to 0. And then press ST/STOP to START manual program at anytime to start your workout.
B. PROGRAM 12 automatic adjusting programs with control exercise program profiles (P1~P12),
Resistance level can be adjusted by knobbing ENTER ( UP/DOWN) during the program.
C. WATTS CONSTANT
User can default WATTS value at his/her desire 10-350 watts between 10~350 watts by using the UP /
DOWN knob. To fix WATTS constant value and then press ST/STOP key. Use WATTS control mode to train
yourself in different WATTS constant.
The WATT must not be used for therapeutic purposes.
D. PERSONAL
Create your own Program profile through U1~U4 by setting the resistance level for each individual segment.
Then the Program will be automatically saved for future use. U0 ENTER can be set the same as U1~U4 but
this Program cannot be saved.
E. H.R.C
HEART RATE CONTROL- Select your own target Heart Rate by choosing from one of the preset programs
55%, 75%
， or 90%. Please ENTER your age into the User Data to ensure that your target heart rate is set
correctly. The PULSE display will flash when you have reached your target heart rate according to the
Program you have chosen.
55% -- DIET PROGRAM
75% -- HEALTH PROGRAM
vii. 90% -- SPORTS PROGRAM
viii. TARGET—USER SET TARGET HEART RATE
F. RECOVERY
When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it needs
your Heart Rate input. TIME will count down from 1 minute and then your fitness level from F1 to F6 will be
displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
Operating ENTER:
1. User press H.R.C key to start the H.R.C.
2. Get the result from F1 - F6.
Condition Score
Heart Rate
Excellent F1 Above 50
Good F2 40 ~ 49
Average F3 30 ~ 39
Fair F4 20 ~ 29
Poor F5 10 ~ 19